Optimal Health Mentorship Programme

An Expert With You Every Step Of The Way

“The wellbeing, vitality and strength of your body and mind is the foundation of your success. Through learning how to fuel, support and heal your best asset, you will make better decisions, become more influential, and increase your earning power dramatically. Stop just surviving and start thriving now to lead a healthy, powerful, and fulfilled life”

— KATE ELGAR & louise pratley

Revolutionary 1-2-1
Optimal Health Mentorship Programmes

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Your health is the foundation of your success and it is now even more important than ever to take back control of your life and empower yourself and your loved ones. Our bodies and minds are what take us forward throughout our lives, however, many take this for granted and ‘wake up’ before its too late. Wake up now and take the Optimal Health Mentorship to gain insight, clarity and knowledge into your own health and get excited to take your wellness, vitality and power to the next level and beyond.

“No person may enjoy outstanding success without good health”

— NAPOLEON HILL

What Are The Benefits?

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Work With A Specialist Health Mentor

Work with our fantastic specialist Health Mentors on a one to one basis and have a programme designed around you and your health and wellness goals.

Get Clarity On Your Current Health

You will gain incredible insights into your current health situation and learn what you need to do to transform it. By working with your Health Mentors you will also gain expert knowledge on what makes your body and mind thrive.

Accountability

By working with your Health Mentors and by taking on the coaching sessions, you will become accountable to your nutrition and fitness program. Where there is accountability there are results.

Be Inspired & Stay Motivated

Starting anything new can be incredibly challenging especially if you are not in the right environment. Your Mentors aim is to help you to stay inspired and motivated, so that becoming healthier and fitter becomes who you are.

Be Supported

Throughout the programs you will be supported with your coaching sessions, and also via e-mail.

All of the Programmes are conducted 1-2-1 and online. The sessions are scheduled in to suit you and you will be supported throughout the programme by your Health Mentors. This support and accountability is the key to your success.

One of the key ingredients of success in working with your Health Mentors is to help and support you into taking committed action. By having support and a clear direction you gain direct access to taking your health, wellness and confidence to the next level and beyond. These incredibly Powerful Programmes are bespoke to you and they are designed to take you from where you are now to a life of healthwellness and vitality.

Each program consists of two elements; Nutrition and Fitness. By placing these two fundamental elements together you will begin your journey to being transformed in your health. And by transforming your health and gaining access to increased longevity this will have an unprecedented positive effect on your life, your work and the ones you love.

  • The ‘Nutritional’ element is designed to bring living nutrition and natural health to you, to help you upgrade your wellbeing to a new empowering and energised way of life, and to work with or eliminate any health symptoms that you wish to change. In doing so you will take charge of your health again, rather than your body and mind dictating to you what is possible. This part of the program is delivered by Nutritionist and Living Practitioner, Kate Elgar DLP.
  • The ‘Fitness’ element is designed to help you to realise that your body is your best asset. An injured, sore or poor functioning body will dramatically impact your overall wellbeing day to day but also your confidence in business. This part of the Programme is delivered by award winning Osteopath Louise Pratley M. Ost, who utilises expert knowledge of the musculoskeletal system to break down the fundamentals of body success.

What Are The Optimal Health Mentorship Programmes?

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We have three fantastic Optimal Health Mentorship Programmes for you:

Refresh
Rejuvenate
Revolutionise

All of the Programmes are conducted 1-2-1 and online. The sessions are scheduled in to suit you and your schedule and you will be supported throughout the programme by both of your Health Mentors. Not only will you have support through online consultations and coaching sessions, you will have dedicated e-mail support to assist you throughout your programme. This support and accountability is really the key to your success.

One of the key ingredients of success in working with a nutrition and fitness coach is to help and support you into taking committed action. By having support and a clear direction you gain direct access to taking your health, wellness and confidence to the next level and beyond. These incredibly Powerful Programmes are bespoke to you as they work with your consultation results. They are designed to take you from where you are now to a life of vitality, power and clarity.

Each bespoke program consists of two elements; Nutrition and Fitness. We believe that by placing these two fundamental elements together you will begin your journey to being transformed in your health. And by transforming your health, your vitality, and gaining access to increased longevity, this will in turn, have an unprecedented positive effect on your life, your work and the ones you love.


What Do The Nutrition & Fitness Elements Include?

Nutrition

Fitness

You Get All Of The Below & so much more…

Health & Wellness Clarity Consultation

Online & Live Consultation: The Health and Wellness Clarity Consultation is the first stage where you will work with Kate to explore all of the health issues that you would like to shift, improve and transform. We also look at why you want to transform your health and what it will mean to you when you do. This is an incredibly in-depth consultation that once completed, will allow Kate to really dig deep and work with the root cause to shift and transform your health.

Nutritional Analysis & Action Plan

Online 1-2-1: Once your Health and Wellness Clarity Consultation has been completed, you will have a personalised and in-depth nutritional report presented to you with an action plan to follow. During this session we discuss the findings, you gain insight into the issues that you want to transform and we work together to implement the action plan so you know what to do, when to do it and how. This session is also educational and you will understand your current health and new path to health in a completely new way.

1st Follow Up Accountability & Progress Session

Online 1-2-1: This session is conducted approximately two weeks after your Nutritional Analysis and Action Plan Consultation. This is to check in with you to see the changes you have made, how you feel and to support you in any issue or action that you may be finding challenging. This is a powerful accountability session that helps you to keep in line with your action plan and also to make any adjustments where necessary.

Nutrition Coaching

Online 1-2-1: These powerful coaching sessions are designed to help you achieve your personal best and to produce the results you want. They keep you accountable to your action plan and help you to stay motivated, enthused and inspired. Embarking on any new action plan can be challenging as the tendency can be to move back to the old way of being. However, these sessions are incredibly powerful and are there to support you to make the changes that you want. These sessions are also designed to educate you further on health, wellness and how to get the most from your body and mind.

Dedicated E-mail Support From Your Nutrition Coach

E-mail: Included in your program will be dedicated e-mail support. This will mean that your health coaches are on hand should anything arise that you need support on quickly. This additional level of support means that you are supported throughout your program.

Osteopathic Consultation

Online 1-2-1: The online osteopathic consultation allows you to have 1:1 support from a musculoskeletal expert talking about your specific past history, current presenting symptoms and any medical issues or concerns that may be impacting you now. A full systemic screening will be conducted and then in turn, a full plan of action and diagnosis will then be presented to you.

Personalised Body Plan

This is a follow on from your full osteopathic consultation and is designed to create a body plan for both your workplace and outside your workplace. The body plan will look at detailed movement and stretching and strengthening routines designed to manage your past history, current symptoms and any triggers in the workplace.

Fitness Coaching

Online 1-2-1: The coaching sessions are a fantastic way to ensure that your physical and mental well-being is improving. The coaching sessions are also there to hold you accountable to your body plan and also to help and support you in any adjustments should they arise. Coaching is a really important and efficient way to help maintain results, motivation and progression.

Fitness & Sports Passion Planning & Implementation Plan

Online 1-2-1: The passion planning and implementation plan is where we look at the most appropriate activities and sports for you based on your current lifestyle, history and symptoms. This is where we drill down to find your passions and then help you to implement them in your own life. The aim of this part of the program is to get you inspired about fitness and to support you to keep your motivation consistent.

Full Work Assessment & Consultation

Online 1-2-1: Here we will look at your workplace, desk set up, working habits and support through your body in more detail. We will look at duration of patterns, triggering factors and stresses to the mind and body. The consultation enables a workplace plan to ensure that your workplace is set up for success, injury prevention, optimal body function and prevention of injury. It also encompasses a unique desk exercise plan for each person.

Three Expert Manuals

These three expert manuals have been designed to break down the vital pieces of information needed to prevent injuries in the most common areas including: neck, shoulder and lower back with each chapter addressing injury prevention, mobility, stretching and strengthening with all parts links to videos create through our every expanding Osteo & Physio YouTube Channel.

Dedicated E-mail Support From Your Fitness Coach

E-mail: Included in your program will be dedicated e-mail support. This will mean that your health coaches are on hand should anything arise that you need support on quickly. This additional level of support means that you are supported throughout your program.

“By utilising expert musculoskeletal knowledge, it is my aim to work with you to help you realise that your body is your best asset”

— LOUISE PRATLEY M.OST

About the Mentors

Kate and Louise

Kate Elgar DLP. CLC & Louise Pratley M.Ost Med

Kate and Louise are your Health Mentors and are proud to offer their three programmes to you. Their goal was to create and provide clients a specialised 1-2-1 service that would transform people’s nutrition and fitness to ultimately enable people to take back their power and manage their own health and fitness from a powerful place. It is when you have the knowledge and expertise to look after your own body and mind, and those of your loved ones, that true power really arises.

Kate and Louise are also the co-presenters and co-creators of the ‘Power Your Way To Success With Fitness and Nutrition Course’.

Kate is an accredited Living Practitioner, Nutritionist and qualified Life Coach with multiple businesses in property, health and wellness and business services. She has been privileged to speak both in the UK and internationally in these areas. Kate is passionate about working with people to upgrade their health and vitality, mindset and businesses and thrives on empowering others and finding solutions.

Louise is an award winning Osteopath, sports masseuse and bikini competitor. She has businesses that cater for the fitness professional, for clients in need of osteopathy and also clients requiring performance training. Louise is passionate about working with people to help them move past their own personal history so that life doesn’t have to be a struggle. And in turn, this allows people to achieve more for their body that they ever thought possible.

Nutrition and fitness have been fundamental for both Kate and Louise in the success of their businesses and in their lives. By having challenging moments and situations, it really made them understand that having a vital, well, and strong body and mind is paramount for success. This is why Kate and Louise have joined forces to create this highly influential, knowledgeable and impactful programmes for Your Freedom Empire.

These Programmes Allow You To Work With Your Health Mentors At Times That Suit You And In The Comfort Of Your Own Home.


Is This For Me?

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These Programmes Are For Anyone Who Wants To Work With A Nutrition and Fitness Mentor To Transform Any Health Issue Or Challenge They May Have. The Programs Are Also For Those Who Want To Transform Their Health And Exponentially Increase The Success Of Their Business, Career And Home Life.

Work With A Specialist Health Mentor In The Areas of Nutrition And Fitness And Get The Unfair Advantage. It Is Time To Take Your Power Back.

They Are Also Incredible Programmes for the Following Reasons:

You want to learn and gain insight into the health issues or challenges that you may have

You have aches, pains or an issue that is debilitating you and you want to learn how to support it and maybe even alleviate it

You want to take back the control of your health and in doing so, not only empower yourself but empower your loved ones around you

You want to understand more about the health of your body and mind and you want to know what you need to do to allow them both to thrive

You don’t want to suffer anymore with health issues that have just become ‘normal’. You want to get your zest for life back!

You want to grow, learn and have huge fun whist doing so!


What’s Next?

“Every human being is the author of his own health or disease.”

— Buddha

Now That You’ve Read All About These Great Programmes And The Support And Resources You Get With Them, Now Is The Time To Take Action – Choose Which Programme You Would Like And Start To Transform Your Health With An Expert Mentor With You Every Step Of The Way.

 

your freedom empire

Choose Which Program You Would Like To Enrol On. It Is Time To Take Back The Control And Revolutionise Your Health.

“Every human being is the author of his own health or disease.”

— Buddha

Refresh

£245

(excl VAT) - one time purchase

Grab it now before the price goes up

Nutrition Element

  • Health & Wellness Clarity Consultation
  • Nutritional Analysis & Action Plan
  • Follow Up Accountability & Progress Session
  • One Month of E-mail Support

Fitness Element

  • Online Osteopathic Consultation
  • Personalised Body Plan
  • Analysis & Recommendation of Sports / Fitness Programs
  • One Month of E-mail Support
Click Me To Start Now
Rejuvenate

£565

(excl VAT) - one time purchase

Grab it now before the price goes up

Nutrition Element

  • Health & Wellness Clarity Consultation
  • Nutritional Analysis & Action Plan
  • Follow Up Accountability & Progress Session
  • Two Coaching Sessions
  • One Month of E-mail Support

Fitness Element

  • Online Osteopathic Consultation
  • Personalised Body Plan
  • Fitness & Sports Passion Planning & Implementation Plan
  • Two Coaching Sessions
  • One month of E-mail Support
Click Me To Start Now
Revolutionise

£875

(excl VAT) - one time purchase

Grab it now before the price goes up

Nutrition Element

  • Health & Wellness Clarity Consultation
  • Nutritional Analysis & Action Plan
  • Follow Up Accountability & Progress Session
  • Four Coaching Sessions
  • One Month of E-mail Support

Fitness Element

  • Online Osteopathic Consultation
  • Personalised Body Plan
  • Analysis & Recommendation of Sports / Fitness Programs
  • Four Coaching Sessions
  • One Month of E-mail Support
Click Me To Start Now
Let's Make It Happen

Frequently Asked Questions

How quickly can I start the process after I sign up to the programme?

You can start immediately after successfully placing your order. The YFE Admin Team are ready and waiting to get your health and nutrition journey with YFE underway and will handle all of the scheduling, appointment setting with your Mentor and everything else needed to ensure you have the best experience imaginable.

What happens after I place my order?

After placing your order a member of the YFE Admin Team will contact you very quickly and detail the next steps, such as getting you access to your secure YFE Education Hub, arranging the dates with your Mentor, etc.

How long will I have access to the training material?

The training material is yours for life. Not only that but you also get for FREE any updates that are made to the content in the future.

What device can I use to watch any online training?

You can watch any of the online training on any device such as a PC, Laptop, Apple Mac, iPad, Tablet, and even a Smartphone.

Can I ask my Mentor questions after the Mentorship?

Absolutely – the time with your Mentor is just a part of the overall Programme. You have access to your Mentor and also the YFE Health & Nutrition Facebook Support Group (Lifetime access).

What's your affiliate programme?

Every person that purchases a training programme through YFE automatically becomes an Affiliate for the company (this is free). With this you get your own affiliate link and code. If someone purchases a new training programme with your affiliate link or code you get a % of the sale fee. It is a great way to have an additional income stream and earn your training fees back.

What if I need additional support?

The programme itself gives you everything that you need to maximise your health and nutrition – and you also have access to the Facebook Support Group and your Mentor. However, we understand that some people may want additional support to help them – THIS IS NOT A PROBLEM AT ALL. Every student that is trained by Your Freedom Empire has access to the YFE Alumni. Within there, as well as FREE resources you can also purchase additional support covering a whole array of support resources to assist you in your journey and help you fulfil your potential.

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